For Losing Weight What Is The Best Foods To Eat
Losing weight can be easily achieved if you really understand what works and what doesn’t work. By now you have likely realized that the weight loss industry solutions to weight loss have all failed. Their most common solutions to weight loss for many years has been either:
1. Restricting your calorie/food intake, theorizing less calories and doing the same daily activities will lead to fat/weight loss — Studies have clearly shown when you restrict calorie/food intake your body’s metabolism slows down which halts the fat burning mechanism because it thinks it is in starvation mode so it locks up and holds on to its emergency energy reserves — which is the stored fat — and instead starts to break down the body’s lean mass such as your muscles, and this could very well include your heart muscle! This usually leads to at times intense hunger, feelings of weakness, fatigue, dizziness, inability to focus, etc. Over 90% of people who go on restrictive calorie/food diets gain the weight back within a short period of time and end up gaining even more weight in the long run.
2. Exercise will burn calories/fat — Exercise is great for overall sense of well-being but its effects on weight loss are negligible, as reported by massive number of studies on exercise and weight loss! A good example of how much weight you can expect to lose on an exercise regimen only (no change in your daily diet) of jogging 30 minutes 4 days a week for three months. If your weight is 200 pounds with an ideal weight of 145 pounds, you can expect to lose about 5 pounds of weight.
What does work…..
What you need to know to achieve consistent and permanent weight loss is understanding 3 easy principals about how your body works when it comes to burning fat and losing weight. Once you clearly learn these principals and get a deep understanding of why they work, and then go ahead and take the necessary steps, your body’s fat burning mechanisms will fire up and you will easily lose all the weight you wish to lose:
Principle 1. The first step to successful weight loss is having a clear understanding of the real causes of weight gain. Although hormones have a small role to play in the process of weight gain, the main weight gain culprit is your daily food choices. Vitally important to successful weight loss is clear awareness of which foods cause a massive elevation of insulin levels and/or foods that contain chemical additives, both of which are the main causes of increased fat storage and weight gain. Processed foods and sugar are just two examples of over 10 different categories of foods that lead to excessive food cravings/hunger, which are the primary causes of consistent uncontrollable weight gain. Avoiding these foods on the other hand will help to lower and normalize insulin levels leading to stress-free weight loss. You can find the complete list of these foods that are major causes of weight gain inside “How To Eat Clean And Lose Weight Fast Naturally And Permanently: A Complete Guide To Clean Eating,” available on Amazon. You will also learn detailed information on the second and third principles so you can easily switch on the body’s fat burning resources to make losing weight easier and faster! Plus, you will find several nutrient- rich easy to make and delicious food, smoothie, and juice recipes in the guide!
Principle 2. Once you learn about the type of foods that trigger your body to gain fat/weight and start eliminating them from your diet, you can focus on foods that will switch on your body’s fat burning mechanisms and help you lose weight. These foods are mainly plant based, unprocessed/unrefined, nutrient dense, clean — they don’t contain harmful chemical additives — and foods that keep insulin at normal levels. Consuming these foods will not only help to burn fat, but within a short period of time you will experience improved mood and sense of well-being, more energy, improved memory, focus, and concentration, and more restful sleep. In addition to the list of fat burning foods.
Principle 3. According to several studies, today, the biggest cause of unwanted and uncontrollable weight gain is addiction to certain foods and the inability to stop the cravings for those foods. According to medical experts, addiction is a brain disease caused mainly from an imbalance in brain chemicals that keeps the addicted person constantly craving specific substances, in this case heightened cravings for low quality high calorie/nutrient deficient foods. Many experts believe many of the chemical additives added to these foods are the main cause the brain chemical imbalances that leads to food addiction and excessive hunger. To stop food addictions, it is important to restore the brain chemical balance, and that can be easily done by following a simple all-natural protocol for 90 days or less which you will find in the guide!
Today, since we know so much more about the real mechanisms that cause weight gain, it has become so much easier to utilize the body’s own fat burning resources to lose weight. The quality of the foods you choose to consume are truly the best solution to consistent and healthy weight loss, and the greatest reality, to feel good about, is the fact that you never have to go hungry or reduce your food/calorie intake to lose weight. In addition, exercise is not necessary to burn fat and lose weight either, although exercise is certainly essential for improved health and a greater sense of well-being.