How To Get A Healthy Gut?

A healthy diet consists of whole foods that have not been deliberately broken down, and stripped of their nutrients through processing.

Eating unprocessed whole foods will support a healthy gut, and a healthy gut is an essential prerequisite for whole body health and wellness.

The benefits of eating a healthy clean diet that supports your gut health are increased energy and pain-free flexibility so you can lead a joyful active life. In addition you can enjoy a healthy weight, improved cognitive function and memory, prolonged youthfulness and vitality, better and more restful sleep, and a general sense of overall well-being.

On the other hand, eating processed foods which contain ingredients that are stripped of vital nutrients, with added chemical additives, unhealthy fats, artificial color and flavor, and preservatives, will provide your body with lots of empty calories that lead to stubborn weight and belly fat, lingering tiredness and fatigue, accelerated aging, and other common diet related conditions such as diabetes, high blood pressure, heart disease, high cholesterol, depression, osteoporosis, and fibromyalgia.

A healthy diet consists mainly of whole grains, beans and legumes, vegetables, fruits, nuts and seeds, and healthy fats and oils; all of which are grown chemical-free and are non-GMO. Additionally wild caught fish are an excellent source of protein and omega 3 fatty acids which are essential for heart and brain health.

One significant advantage of eating a healthy clean diet is you can eat as much food as you want, which means you never have to count calories, deprive yourself, or feel hungry; and because the foods you are eating are nutrient rich, you will feel more satiated which reduces your food cravings leading to weight and fat loss and ultimately easily maintaining a healthy weight that’s right for you.

If you are overweight and want to lose weight, you have more than likely been feeding your body calorie-rich/nutrient-poor processed foods, in other words, your body is depleted of nutrients necessary for optimal metabolism, which is the process by which the body breaks down and converts what you eat and drink into energy. You can easily reverse that dynamic and instead eat healthy clean foods that are nutrient-rich, providing your body with nutrients and nourishment it needs and it’s starving for, to fire up and boost your metabolism resulting in easily burning stubborn fat, and accelerating your weight loss.

You can Learn exactly what you need to know about what foods and food combinations make up a healthy diet by reading: How To Eat Clean And Lose Weight Fast Naturally And Permanently: A Complete Guide To Clean Eating — By Dr. Rouya Shamsai, now available on Amazon.

In addition to learning about what food combinations are best for your continued overall health and easy weight loss, you will find many delicious healthy smoothies and food recipes that are easy to make and enjoy. And to insure you become fully aware of what foods and harmful ingredients to avoid there is a chapter in the book dedicated to that specific subject, where you will learn about nearly 20 categories of foods and beverages that are harmful, and you should refrain from consuming.

Your health is your greatest asset and without your good health, you won’t be able to enjoy life the way you deserve to. And the most important step you can take to insure your overall good health is choosing to eat a healthy clean diet.

How To Get A Healthy Gut?




Losing weight is easy if you know how to and what to do. It is as simple as following 3 steps that will melt unwanted fat/weight and keep it off for good!

Recommended from Medium

How I Improved My ‘Mental Nutrition’ By Reducing These Five Media Behaviors

10 Reasons Every Woman Should start swimming

5 Health Benefits of Moringa

Get the Zzz’s You Deserve

The Realest Feedback a Yoga Instructor Can Get

Why Losing Weight for Medical Reasons Still Isn’t the Answer to Getting ‘Healthy’

It’s Time to Feel Better!

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Eat Clean Blog

Eat Clean Blog

Losing weight is easy if you know how to and what to do. It is as simple as following 3 steps that will melt unwanted fat/weight and keep it off for good!

More from Medium

Gameplay Journal #8

The First Step

Mindset and Purpose in Creativity

5 Simple Tips To Help You Overcome Self-Doubt