How To Overcome Food Addiction — The Actual Solution
According to weight loss experts the #1 reason for uncontrollable weight gain is food addiction, especially foods that are made of simple carbs and sugar, making it virtually impossible to achieve long-term weight loss results.
Therefore your main goal if you are serious about losing weight and keeping it off, is overcoming food addiction, and not going on the variety of diets we all hear about such as low-carb, keto, low-fat, calorie-deficit, etc.
To be clear, food addiction is caused from an imbalance in brain chemicals that keep you feeling hungry and craving food all day long, even feel like you are starving when you go on a restricted diet.
Resolving and eliminating food addiction, specifically to sugar which is 9 times more addictive than cocaine and foods that are mainly made of simple carbs, is a very simple process and when carefully followed, can be easily achieved within 90 days by virtually anyone.
To overcome your addiction to food requires you to take steps to balance brain chemicals that directly affect your eating habits, hunger, and feeling satiated when you have had enough to eat. Once balanced, you will stop having food cravings all day long leading to quick and easy weight loss.
To balance these brain chemicals requires you to become knowledgeable about the specific combination of foods, nutrients, and naturally occurring extracts that are easily accessible and available to anyone who is truly interested in eliminating any and all of their food addictions.
I know this because, in 2009, after over 15 years of weight gain, and going on one diet after another trying to lose the over 110 pounds I had gained, I realized dieting wasn’t the answer! Overcoming food addiction was, because the weight I would lose when I was on a diet, I would gain back within a short period of time after I was off that diet, and I would gain additional weight on top of that.
Everyone who has ever been on a diet intuitively knows, because dieting and feeling hungry all day feels like torture and it cannot really be a sustained long-term, it will not lead to everlasting permanent weight loss. Diets are simply not the best solution to healthy, long-lasting weight loss, overcoming addiction to foods that are clearly the cause of uncontrollable weight gain is!
In chapter 5 of my book, How To Eat Clean And Lose Weight Fast Naturally And Permanently: A Complete Guide To Clean Eating, I clearly lay out the exact plan and simple steps anyone can take to stop addiction to any foods that lead to unmanageable and stubborn weight gain by balancing the brain chemicals that are known to control food cravings, hunger and food satiation.
Overcoming my food addictions was truly the only solution to my losing 112 pounds in less than 10 months and never gaining that weight back again, and in fact, I now weigh less than I did when I was in high school. Losing all that weight has also afforded me to become a lot more active than I was before my weight loss, with my favorite outdoor activities being hiking, biking, brisk walks, dodge ball, and mountain climbing.
If you truly want to lose weight and keep it off, overcoming your addiction to foods that have caused you to gain weight and have made it seem impossible to lose weight, is truly the best solution to not only lose the unwanted weight but to keep it off long-term!
Dr. Rouya Shamsai has been a health care professional for over 30 years. Her interest in and focus on weight loss and diet-related chronic conditions, such as Type 2 Diabetes, certain cancers, heart disease, etc. started in 2009 when she decided to find answers and a real solution to losing over 110 pounds of extra weight, she had gained in a span of over 15 years, because none of the diets she had tried had resulted in long-term and lasting weight loss. After talking to several weight loss experts and researchers, she learned the actual real causes of weight gain and how she could leverage the body’s own fat burning mechanisms to lose the weight efficiently, quickly, and stress-free. With that knowledge she was able to lose all the weight she had been struggling to lose for over 15 years within 10 months and has successfully kept the weight off for over ten years. Permanent weight loss is easily achieved once you have a clear and thorough understanding of how the body’s weight gain/loss processes work and how to leverage it for easy and effective weight loss. If you are a woman over 40, have been struggling to lose weight, feel like you have tried everything, have been unsuccessful for years, even think weight loss is impossible for you, and would like to gain the knowledge from a health-care professional who has been there and knows what you’re going through, and cares about your weight-loss success, you can directly contact Dr. Shamsai for Free Consultation on her Facebook page: Permanent Weight Loss Secrets That Work, or sent a text to (626) 775–5112