Losing Weight Diet As EASY As: 1… 2… 3…
Here is how you can make losing weight — whether it is 40 or 400 pounds — as easy as 1, 2, 3…. Without Diet or Exercise!
Weight loss — like anything else you know how to do — is very easy when you know how to do it and what to do. In fact once I learned how the body burns fat and sheds unwanted pounds, I was able to lose over 110 pounds in less than 9 months, after 15 years of consistent weight gain.
When I started my journey and learned and had an understanding of how to turn on the fat burning mechanism of my body, the weight literally just melted off without EVER having to go on another calorie restriction or food deprivation diet!
I mean, isn’t that why all diets fail? Diets fail because they feel like you are torturing yourself, because you feel hungry all day while on a diet!
Here are the three steps to losing weight that will work for anyone! I know, because these same simple steps have helped me and hundreds of my clients and patients not only lose weight, but way more importantly, keep the weight off for good, long-term, and never gain it back again!
3 steps to consistent weight loss and long-term weight maintenance:
1. Choose high nutrient, high fiber plant based foods including variety of beans, nuts, seeds, grains — such as brown rice, quinoa, and oats — vegetables, fruits, healthy oils — such as extra virgin olive oil, coconut oil, sunflower oil — and fermented vegetable such as sauerkraut and kimchi. And animal based foods such as eggs, wild caught fish, and dairy — such as yogurt, and kefir.
2. Avoid processed foods which contain chemical additives and preservatives, flavor enhancers, or names of chemicals on the label you can’t pronounce! Your body is not able to process and eliminate the majority of these chemicals, which translates into the body will place them around the body in fat tissue to keep your vital organs from being harmed. And as you continue to eat more processed foods, your body has to build new fat tissue to store more and more of these chemicals away from the vital organs to avoid damaging them! When you avoid these harmful foods, your body will stop making more and more fat tissue which stops weight gain!
3. Persistent desire for food or food cravings are the number one cause of uncontrollable weight gain and you can reduce and even stop your food cravings by eating foods which promote fullness and reduce appetite and are rich in fiber, vitamins and minerals — such as salads and vegetable — and contain good fats and protein such as nuts and seeds. To accelerate reducing persistent hunger and cravings, drink freshly juiced vegetables/fruits using cucumbers, celery, lettuce, carrots, beets, ginger, lemons, apples, and pears. The 2 top food ingredients to avoid that will continually increase food cravings are foods that contain processed sugar and foods that contain wheat.
You can get much more detailed information about how to easily lose weight and keep it off by reading How To Eat Clean And Lose Weight Fast Naturally And Permanently: A Complete Guide To Clean Eating (Burn Fat Fast)
Dr. Rouya Shamsai has been a health care professional for over 30 years. Her interest in and focus on weight loss and diet-related chronic conditions, such as Type 2 Diabetes, certain cancers, heart disease, etc. started in 2009 when she decided to find answers and a real solution to losing over 110 pounds of extra weight, she had gained in a span of over 15 years, because none of the diets she had tried had resulted in long-term and lasting weight loss. After talking to several weight loss experts and researchers, she learned the actual real causes of weight gain and how she could leverage the body’s own fat burning mechanisms to lose the weight efficiently, quickly, and stress-free. With that knowledge she was able to lose all the weight she had been struggling to lose for over 15 years within 10 months and has successfully kept the weight off for over ten years. Permanent weight loss is easily achieved once you have a clear and thorough understanding of how the body’s weight gain/loss processes work and how to leverage it for easy and effective weight loss. If you are a woman over 40, have been struggling to lose weight, feel like you have tried everything, have been unsuccessful for years, even think weight loss is impossible for you, and would like to gain the knowledge from a health-care professional who has been there and knows what you’re going through, and cares about your weight-loss success, you can directly contact Dr. Shamsai for Free Consultation on her Facebook page: Permanent Weight Loss Secrets That Work, or sent a text to (626) 775-5112