What Is The Best Food To Eat To Lose Weight
When it comes to losing weight, whether it is just 40 pounds or 400 pounds, how utterly powerful would you feel if you had a complete and clear knowing and understanding of the answers to these 3 questions:
1. Exactly what foods are making me fat?
2. Exactly what foods will make my body burn fat and lose weight?
3. How can I fully and completely stop all my food cravings/addictions which I know are keeping me from losing weight?
In addition to getting the absolute answers to all these questions, it is important to note that healthy weight loss — no matter how much weight you want to lose — definitely DOES NOT require you to go on a calorie deficit, calorie restricted, starvation diet. In fact, when you restrict your diet and eat less food, you slow down fat-burning metabolism and your body holds on to fat — because your body sees fat as emergency fuel — and starts breaking down lean tissue, like muscles, to use as fuel. And the lean muscles it breaks down could be your heart muscle tissue!
Also, in order to lose weight, you DO NOT need to exercise, go to the gym, etc. because the number of calories your body burns digesting and processing the foods you eat is tremendously higher than the calories you burn exercising. So, your main focus for successfully losing weight MUST become having a thorough understanding of the answers to the three questions on the top of this page. Although staying active and exercise is important for optimal health, it is not in any way necessary for weight loss. In fact I know people who for many months or even years have engaged in long duration high intensity exercise for at least 3–5 days a week — without changing or making any improvements in their daily dietary habits — and their weight loss results have been minuscule if any.
When you know exactly what to do to lose weight, you will never again have to struggle with being overweight, because once you have a clear understanding of what food choices activate your body’s fat burning mechanisms, achieving, and maintaining healthy weight will become intuitive and second nature for you.
Here is the most important information you must know about losing weight. Your body doesn’t like to gain weight. In fact, the human body was created to be active and when you are overweight, it must slow down because it can’t be as active when it’s carrying all that extra weight around.
The language you speak with to your body that tells the body to store fat and gain weight Vs. burn fat and lose weight, is literally the foods you choose to consume. Right now, over 80 percent of U.S. population — which are overweight and/or obese — are consuming foods that is telling their bodies to gain weight. And if this trend continues nearly 100 percent of us will be overweight/obese by 2030. So if you are overweight, feel like you have tried everything without success, it means the foods you are eating is telling your body to store fat and gain weight! It is literally that simple!
The simple answer to “Exactly what foods are making me fat?” is, any foods or beverages that raise your insulin levels or contain man-made chemical additives will make you fat! On the top of the list are calorie-rich and nutrient-poor processed foods loaded with simple and refined carbohydrates, and highly processed and poor-quality fats, sugar, and salt. In addition, any food that contains chemical additives — most of which you cannot even pronounce — will certainly cause your body to manufacture and store more fat because most of these additives are fat soluble and highly toxic to the internal organs, so to protect itself from being harmed, the body makes fat so it can store these damaging chemicals and keep them away from the vital body organs. To learn about the ten different categories of foods known to make you fat and should be avoided read: How To Eat Clean And Lose Weight Fast Naturally And Permanently: A Complete Guide To Clean Eating — In addition to a list of foods that are making you gain weight and keeping you from losing weight, you will master what foods and food combinations will actually help your body burn fat and lose weight, and also two very simple and powerful solutions to stopping food addiction within 90 days.
Once you have a clear understanding of what foods cause the body to store fat and gain weight, the answer to what foods will help you burn fat and lose weight is easy: A predominantly plant-based diet that contains a variety of clean foods rich in micro-nutrients — vitamins and minerals — and fiber, healthy proteins, complex carbohydrates, and good fats; all of which give the body all the nutritional resources it needs to switch on the body’s fat burning mechanisms for sustained weight loss and easy long-term weight maintenance.
The main reason for uncontrollable food cravings and food addiction, is because your body is “Overfed and Undernourished” which means your unhealthy dietary choices are making you addicted to the feeling eating a lot of food made of way too many empty calories that easily increase fat accumulation and weight gain, and at the same time your body is undernourished and starving for food-based vital micro-nutrients necessary for normal body functions. Once you make different dietary choices and the body’s nutritional needs are met through the foods you eat, your food cravings will stop and weight loss essentially becomes easy and automatic because the body, as I mentioned before, doesn’t like to carry extra weight and likes being active. According to countless health experts, addiction to highly processed calorie-rich, nutrient-lacking unhealthy packaged foods is the main cause of weight gain/obesity in the U.S. which means the foods we are eating contain massive number of the kind of calories that instructs the body to turn it into stored fat leading to weight gain, and also foods that lack the essential nutritional components and support the body needs to perform the processes necessary for good health and over-all balance and well-being including the ability to lose and maintain healthy weight.
The digestive system, specifically your gut is an elaborate biological extraction machine. just like a juicer which extracts the juice from fruits and vegetables, you gut extracts vital nutrients and fuel (in the form of calories) from the foods you eat. so, the quality of the foods you eat is directly related to what the body uses the foods and beverages you consume. If you are consistently gaining weight, more than likely, your diet consists of high calorie foods that lack the necessary health promoting nutrients. If on the other hand you are consuming mainly foods that are clean plant-based and nutrient-rich, your body will easily and sustainably burn fat and lose weight.
I hope your biggest take-away from this article is, in order to lose weight I must eat lots of the type of foods that tell my body to burn fat and lose weight, without ever having to go on a calorie-restricted diet or having to exercise.
Also Read: How To Lose Water Weight Overnight — Learn how to lose up to 9 pounds overnight, or up to 20 pounds of water weight in 3–5 days
Dr. Rouya Shamsai has been a health care professional for over 30 years. Her interest in and focus on weight loss and diet-related chronic conditions, such as Type 2 Diabetes, certain cancers, heart disease, etc. started in 2009 when she decided to find answers and a real solution to losing over 110 pounds of extra weight, she had gained in a span of over 15 years, because none of the diets she had tried had resulted in long-term and lasting weight loss. After talking to several weight loss experts and researchers, she learned the actual real causes of weight gain and how she could leverage the body’s own fat burning mechanisms to lose the weight efficiently, quickly, and stress-free. With that knowledge she was able to lose all the weight she had been struggling to lose for over 15 years within 10 months and has successfully kept the weight off for over ten years. Permanent weight loss is easily achieved once you have a clear and thorough understanding of how the body’s weight gain/loss processes work and how to leverage it for easy and effective weight loss. If you are a woman over 40, have been struggling to lose weight, feel like you have tried everything, have been unsuccessful for years, even think weight loss is impossible for you, and would like to gain the knowledge from a health-care professional who has been there and knows what you’re going through, and cares about your weight-loss success, you can directly contact Dr. Shamsai for Free Consultation on her Facebook page: Permanent Weight Loss Secrets That Work or sent a text to (626) 775–5112
